Recognizing your emotional eating triggers can make all the difference in Leptitox your weight-loss efforts. If you eat when you’re: Stressed – find healthier ways to calm yourself. Try yoga, meditation, or soaking in a hot bath. Low on energy – find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or taking a short nap. Lonely or bored – reach Leptitox out to others instead of reaching for the refrigerator.
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