and cereal and it's not really necessarily healthy in fact dairy Natures Keto Boost the US dietary guidelines tell us to drink three glasses of milk a day as an adult and two glasses as a kid to be healthy there's no evidence for that in fact the government the Congress based on the work of a number of people was asking the National Academy of Sciences give them a million dollars to review our Dietary Guidelines process and they found that a lot of the recommendations Natures Keto Boost were not based on good evidence that they ignored large amounts of evidence about for example low carbohydrate it's about saturated fat .
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