Under 50 grams. This is geared toward fast weight loss. Eat plenty of vegetables but limit fruit intake to berries low on the glycemic index (GI).Your typical low-carb diet is much lower in carbs and higher in protein than a regular diet. The recommended carb intake depends on individual goals and preferences.The ketogenic diet is a very-low-carb, high-fat diet.The goal of a keto diet is to keep carbs so low that your body goes into a metabolic state called ketosis.In this state, your insulin levels plummet and your body releases large amounts of fatty acids from its fat stores.
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