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Slim Shed Keto Gummies : However, raspberries, strawberries, and blueberries provide fiber and antioxidants. Some people believe elite athletes benefit from keto cycling because their bodies use extra carbohydrates as energy to power through difficult workouts and races. After all, research shows that following the strict keto diet impairs exercise performance.
While this low-carb, high-fat diet has had occasional resurgences in popularity over that period, new research is causing former naysayers to now give it a second look. Power does warn people against starting the ketogenic diet without supervision or properly researching (researching online for 10 minutes doesn't count).
Experts emphasize, however, that you shouldn’t go hog- (or butter-) wild with saturated fats—found mostly in animal products—which are linked to increase in LDL and a lowering of HDL.