Keto advocates claim it gives them an edge for athletic performance by turning them into fat-burning machines. The theory put forward is that, in ketosis, you adapt to use stored fat for energy more efficiently – but this is not borne out by research. Experts do not recommend this version of Keto Burn Advantage, obviously. Not only is it the antithesis of a well-balanced diet, but it’s way too easy to overdo it on calories, which defeats the whole purpose of a diet.
www.healthapnews.com/keto-burn-advantage/
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