Kevin Hart Keto : It is all about the quality, eat whole foods, not packaged or highly processed foods, and quantity," Franco said. This is another situation where you need to pay attention to labels. Some energy drinks can have upwards of 30 grams of carbs, so you'll need to choose a sugar-free option, which lowers carb count. Zevia energy drinks are sweetened with Stevia and include no calories. Be sure to pick whole milk for the higher fat content and measure how much you drink.

If you have excess weight it is likely that your BMR will be lower than optimum and burning calories will be more difficult. You can estimate your body fat percentage by using a dressmaker’s tape measure, a skinfold caliper, a body fat scale, take a Dual-Energy X-Ray Absorptiometry scan or use a body fat calculator. Know that almost no test is entirely accurate, though the DEXA scan is one of the most accurate and costs around.

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