I will speak more about this in a second. But this is spring cleaning for the cells. It is only evoked when we are fasted. Autophagy. We know that it lowers insulin levels, blood pressure, improves our cholesterol profile. And we know that it can reduce your risk for developing cancer and Alzheimer's disease, which I like to call type 3 diabetes. If, for no other reason, we want to protect our brains. As wonderful a strategy as this is, it is not for everyone. I'm going to talk briefly about the individuals that want to avoid this strategy.
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